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With Valentine’s Day approaching, Dina sits down with Relationship Expert Allison Villa to talk about The 4 Relationship Seasons & some tips on how to keep day to day living with your partner running smoothly all year long!
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As a guest on CHCH Morning, I explored the stages of grief, how they impact you, and how acknowledging your own process can help you to maintain connection, and find empathy for loved ones as you re-emerge from social distancing.
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Many parents are juggling working remotely with full-time parenting, while isolating during the COVID-19 pandemic. Here are a six tips to help support you during these uncertain times.
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We all know that mothers want to spend quality time with their kids on Mother’s Day. However, there’s something else that every mother craves deeply. It’s something that moms rarely ask for. Something that shouldn’t only be reserved for Mother’s Day.
My first year as a mother of two, was the hardest year of my life. It was the year that I didn’t recognize myself. The year that I felt like a shell of the person I “used to be”. The year that I suffered from postpartum depression.
Here are three reasons why virtual therapy is ideal for multi-tasking parents, busy students, and hard-working millennials.
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Awful things happen every day.
When you see these events on the news, you somehow feel separated and protected. Those things only happen ‘out there’, and they would never happen here, in the multi-cultural, diverse, and safe city that we call ‘home’.
But something awful did happen here.