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As a guest on CHCH Morning, I explored the stages of grief, how they impact you, and how acknowledging your own process can help you to maintain connection, and find empathy for loved ones as you re-emerge from social distancing.
Read MoreMy first year as a mother of two, was the hardest year of my life. It was the year that I didn’t recognize myself. The year that I felt like a shell of the person I “used to be”. The year that I suffered from postpartum depression.