- Next session begins in January 2025 -
Enrolment opens November 15th, 2024
For the woman on the verge of change.
You’re embarking on (or have just gone through) a pivotal life event.
You’re ready to reflect, to learn, and to find momentum from this experience.
It may feel messy, raw, exciting, liberating and a bit scary - all at once - and you’re here for it all!
You are the Phoenix, rising from the ashes,
being re-born into more alignment, ease, and wisdom.
What is Phoenix Rising?
A carefully curated 3-month transformation journey combining emotional release through journalling, simple rituals, the power of small group accountability, one-on-one support with Allison, nervous system regulation tools, manifestation practices, and clear goal setting.
“I created this offering because so many women are looking for clear, actionable steps towards change (therapy is great, but can sometimes keep us stuck in the same loop!). These brave souls are able to recognize the parts of themselves that are no longer in service, they and are ready to release those parts with love. They want momentum forward AND they are ready to put in the effort to change their lives from the inside out. Phoenix Rising provides a clear path and personalized end goal for each participant.”
- Allison Villa, Psychotherapist & creator of Phoenix Rising
What Changes To Expect From Phoenix Rising
MORE
clarity on your life path
physical energy
self-compassion & curiosity
patience & gratitude
laughter & lightness
improved communication
ease in your relationships
LESS
self-judgement
guilt & fear
anxiety
clutter in your mind & in your home
Un-block the patterns that keep you stuck (we all have them!).
Create a personalized path forward with clear action steps.
“In the first month of Phoenix Rising, I already feel more grounded in my mind and in my body. I have more energy when I wake up in the morning and my thoughts towards myself are much kinder. I’m able to be honest with myself (first) which means that I can communicate clearly with my husband and with my kids. I have a sense of trust that I’m on the right path.”
The Journey
Month 1: FIRE (Embrace)
Reflect deeply on your life to honour the feelings and the grief around the life/relationship/career you had envisioned. Embrace the burning down and let go of the parts of yourself that are no longer serving you.
Month 2: EARTH (Empower)
Re-establish safety in your body, nervous system, and daily rhythms in order to plant new seeds with intention. Tap into your feminine wisdom for added support.
Month 3: AIR (Evolve)
Allowing yourself to dream big and to step into the new version of YOU. Make a clear action plan for the next 6 months to ensure that you fully embody your goals.
The Map To Your Re-Invention
Why women struggle to find movement through transitions:
Safe Space
You don’t have relationships that feel consistently safe to honour how you’re really feeling. You want to connect deeply but the risk of rejection gets in the way.
Time
You don’t have time (or accountability) to focus on yourself. There are so many things and people that need your attention. Life is full!
Clear Path
You don’t have a clear path and you’re not sure how to move forward. The next steps are unclear and you may feel a bit stuck.
Community
You feel alone on your journey, as if no one else can relate (I promise it’s not just you!).
This offering combines the power of processing in an intimate weekly group container, as well as the focussed attention of weekly 1:1 sessions will Allison.
The Details
9 individual 30-min sessions with Allison
12 weekly group sessions
Phoenix Rising Online: 9 pre-recorded video lessons*
Private online group chat (connection & accountability with fellow women in the program)
Journal prompts for deep reflection
Clear pathway and themes to support your success
Access to Phoenix Embodied, monthly membership for continued support after Phoenix Rising
Group Sessions
Every Tuesday, 12-1:30pm
* NEW: Phoenix Rising Online provides pre-recorded lessons of weekly content that will be available online. Ideal for those that prefer solo learning or cannot attend group sessions.
Note: Live group sessions are NOT recorded for privacy
Dates
First group session: January 7th, 2025
Last group session: March 25th, 2025
Individual Sessions
Wednesdays or Thursdays between 9am-4pm
Phoenix Rising Online *new beta program*
Recorded video lessons available on-demand for weekly process
You will be fully supported in a safe and inclusive space.
WHAT’S INCLUDED
Weekly One-on-One 30-Minute Session with Allison
Value: $1,350
9 sessions x $150
Weekly Group 90-Minute Session Led By Allison
Value: $1,650
12 sessions x $137.50 (special Phoenix Rising rate)
“These thoughtful touches create a sacredness around the journey and make it more special.” ~ Nadine
BONUS 1: Phoenix Rising Care Package
Value: $150
beautiful blank journal
hand-poured coconut & soy candle with Red Jasper stone
custom curated flower essences by Bloem Botanicals
…and a few more surprises, delivered to your door!
BONUS 2: Phoenix Rising Online Portal, Lifetime Access
Value: $3,000
NEW beta online program
Recorded video lessons available on-demand
Re-visit the content each time you re-birth & re-invent yourself
Access all future online upgrades
Lifelong tools to support you through every stage of life
BONUS 3: Private Group Chat
Value: $900
direct contact with Allison + other group members
ask Allison questions here in between sessions for extra guidance
added support & accountability
extra connection & comraderie with your fellow women
TOTAL VALUE = $7,150
“I trust Allison. There is safety in this community. I love that she is on the journey with us. Yes, Allison leads, but she doesn’t hold this superiority that makes her disconnected. She’s very compassionate and meets everyone wherever they are.”
Phoenix Rising, Winter 2025
TOTAL PROGRAM:
$7,150
$3,000
EARLY BIRD BONUS
1 x 30 min One-on-One Session w Allison
Value: $150 value
Early Bird Ends: Thursday, December 5th, 2024
Monthly Instalments
Deposit ~ $500 (non-refundable)
January ~ $500
February ~ $1,000
March ~ $1,000
~ All receipts are claimable with insurance that covers “Registered Psychotherapist” ~
My own unravelling led to the creation of Phoenix Rising. I’m on this journey with you. Big Love, Allison
Re-ignite your passions.
Feel seen & understood.
Excerpt of Mara Panacci’s Essay:
A Hope For Her People
When did the unbecoming begin and the barricade burst? Which moment was the cosmic catalyst for change? Was she warned that a tsunami would be coming? Was she given the choice to flee or to stay?
All she knows is that she is here now, in the aftermath of the storm and there’s no going back. The pain of the old life is greater than the fear in the uncertainty of this one. Nothing is worth the numbness of her former self. And absolutely no amount of shame is worth passing the tribal curse down to her own daughters.
So she opens her wings and unclenches her fists, a shriek of laughter erupts from her lips, her feet leave the ground.
She is the Phoenix Rising.
A Woman Becoming.
A Sea Untamable.
A Breaker of Spells.
A Hope for Her People.
The longings of a woman are pervasive and haunting.
The Promise of Phoenix Rising
To empower women
Who are feeling stuck and alone as they
Move through a significant life change
By providing a clear path
To ultimately build a life of more lightness, purpose, and joy
FAQs
When & where are group sessions?
Group sessions are every Tuesday from 12 - 1:30pm ET, with the last session on March 26th. All virtual video sessions are held online. A private calendar invite and link will be provided when you join Phoenix Rising.
When & where are individual sessions?
Individual sessions will be scheduled on Wednesdays or Thursdays between 9am - 3pmET, or on Friday mornings. Individual sessions are scheduled after the Tuesday group session, so that we can process the theme of that week. Sessions can be video or audio, whatever you prefer (many people like to go for a walk to move energy during their sessions!). Together, we will find a weekly time that best suits your schedule. It can be a different time each week or the same time, whatever is best for you! Allison will reach out to get all 9 of your sessions in the calendar before we begin in January.
Are group or individual sessions recorded?
No. Sessions are not recorded for privacy.
What if I can’t attend group sessions?
We have added Phoenix Rising Online platform as a bonus, so that participants can stay on track with the 90-day process without attending group sessions (though attending live is strongly encouraged!). New video lessons and reflective prompts will be added each week (content will be released week-by-week).
If I don’t attend group sessions, do I get a reduced rate?
There is no reduced rate. The Phoenix Rising program is designed intentionally with a group component which will take your growth to a deeper level. The diverse options in the program allow you to choose your involvement in the way that best supports you and your lifestyle (ie. live group calls, private group chat, lifetime access to Phoenix Rising Online transformational content). Your receipts will list all group and individual sessions to allow for the full program to be claimed through insurance.
Your deposit is a reflection of your commitment to your transformation & will hold your place in the next Phoenix Rising session. I feel deeply honoured to guide you along this journey.
Big Love,
Allison
